CrossFit Miami Beach – Hyrox Conditioning
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Metcon (AMRAP – Reps)
Double Tabata:
-8min Total
-Alternate between…
-Air Squats
-Push-Ups
*Score is lowest number for each
Metcon
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Metcon (AMRAP – Rounds and Reps)
14min AMRAP
14 Sit-Ups
21 WB
14 BJO
7/5 Cal Bike Sprint
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